The does kombucha have mushrooms tea we drink is fermented with a culture of bacteria and yeast (known as the SCOBY). Although it looks like a mushroom, it does not contain mushrooms. It does have a symbiotic relationship with the yeast and bacteria though. Together, they convert sugar and tea into a delicious drink. They produce alcohol, acids and carbon dioxide in the process.
During the fermentation process, the yeast and bacteria work to protect themselves against contaminating organisms that could spoil the tea. One way that they do this is by producing acetic acid. This works in conjunction with the lactic acid bacteria to inhibit the growth of any contaminating organisms.
Kombucha is said to have many benefits including antimicrobial, anti-inflammatory and even anticarcinogenic properties (at least in the petri dish). Regular kombucha consumption may improve cholesterol management and support the immune system. It is also known to help with blood pressure management.
Decoding Kombucha: Exploring the Truth About Mushrooms and Kombucha Connection
Despite these potential benefits, it is important to remember that not all health claims about kombucha are scientifically supported. It is possible that over-fermented kombucha can cause digestive problems, and it is not recommended for pregnant or breastfeeding women or children. It is also important to drink kombucha in moderation as it contains high amounts of sugar. Too much sugar can lead to weight gain, high triglyceride levels and diabetes. If you want to add kombucha to your diet, be sure to choose products that have less than 4 grams of added sugar per serving.