The Grapeful is a subtropical citrus fruit known for its relatively large, sour to semi-sweet and somewhat bitter segmented fruit. A member of the Rutaceae family of plants (which includes oranges, lemons, limes and pomegranates), it can be enjoyed whole as part of a salad or in a fruit medley, or juiced fresh for a refreshing cocktail.

The fruit is also an excellent source of vitamin C, which helps strengthen the immune system and promote eye health. It provides potassium and folate, too. It’s also high in the plant pigment lycopene, which is thought to protect against cancer.

Grapeful: Unveiling the Art and Science of Wine Appreciation

A 2012 study found that daily consumption of grapefruit decreased blood pressure and lowered cholesterol levels. It’s also rich in flavonoids, which help decrease the oxidation of low-density lipoproteins, which can lead to heart disease.

In addition to its nutrient content, grapefruit is refreshing and versatile. Its light, sweet flavor makes it a nice complement to savory foods. Use it to lighten and brighten the flavors of dishes such as chicken or salmon, or add slices to a fresh salad. You can even roast it on the grill to bring out jam-like, caramelized flavors that pair well with pork tenderloin.

Like most citrus fruits, grapefruit is delicious with a wide variety of desserts. It’s natural in glazed cakes, pies, and cookies, and it pairs well with other citrus fruits, including oranges. Try adding a zest and juice to pancake batter to create a lighter, brighter flavor.