The temporomandibular joints (TMJs) connect your jaw to your skull on each side just below your ears. They work like a sliding hinge, moving back and forth and up and down as you chew, talk and yawn. When they’re working well, you probably don’t even think about them. But when they don’t, TMJ can cause pain and other symptoms that can seriously impact your quality of life.
Symptoms of TMJ include pain in the chewing muscles or jaw joint, limited movement of the jaw, pain that spreads to the neck or face, clicking, popping or grating noises when you open and close your mouth and a change in the way your teeth fit together. Some people also have ringing in the ears or trouble hearing. If you have TMJ, your doctor can help you find relief.
TMJ Disorders: Causes, Symptoms, and Dental Solutions
Over-the-counter pain relievers can ease some TMJ symptoms. If your pain gets worse, ask your doctor about stronger medications.
Injections of steroid medication into the TMJ can reduce swelling and pain. This can be a temporary fix, but it may offer more long-term benefits than other treatments.
Your doctor may recommend a soft diet, exercises to relax or stretch your jaw and neck, and stress management techniques. You should avoid hard and chewy foods that overwork your TMJ and stop chewing gum. You should also try to sleep on a pillow that supports your head and neck. Try ice packs or warm compresses to relieve your TMJ pain.