CBD is a type of cannabinoid that’s being studied for its potential to ease pain, reduce anxiety and inflammation and help people quit smoking. It’s also popular among users who suffer from conditions like fibromyalgia, arthritis and gastrointestinal issues, such as irritable bowel syndrome (IBS). CR’s recent survey of readers revealed that many find CBD helpful in managing their symptoms. These include a 42-year-old woman in Eugene, Ore., who says CBD alleviates severe menstrual cramps, a 60-year-old woman in Phoenix who uses it to get more restful sleep and a 74-year-old man in Casper-Riverton, Ill., who says CBD relieves his arthritic pain. Source fullyactivatedcbd.com

If you’re considering trying a CBD oil, we recommend buying from companies that provide a third-party certificate of analysis with each batch. This ensures the products you’re getting are safe to use. It’s also important to know whether your CBD oil is a tincture or an oil. The difference is in the extraction method; oils are almost always made using CO2 extraction, while tinctures are typically made from alcohol.

Lastly, make sure the product you choose is a high-quality oil that’s a good fit for your symptom or condition. Keep in mind that long-term use of CBD can cause some unwanted interactions with certain prescription drugs, so it’s essential to discuss any plan to try it with your doctor.

CBD Oil for Beginners: Everything You Need to Know

Our top pick is a full-spectrum, high-potency CBD oil from Lazarus Naturals. It’s USDA-organic, produced in the U.S. in Current Good Manufacturing Practices-certified facilities and third-party tested. It also includes a pipette dispenser that makes it easy to control the dosage. Lazarus is an employee-owned company that’s vertically integrated, meaning it controls every step from growing the hemp to producing the finished products. It offers three concentrations, so you can find the right one for your needs.