Brain health Durham, NC  have to decline as you age. In fact, there are steps you can take to slow or even reverse this change. These positive, everyday habits can help protect you from memory loss and other signs of dementia or Alzheimer’s.

Neuroplasticity is the brain’s dynamic capacity to reshape itself throughout life. Several mechanisms support this dynamic, with adaptive plasticity facilitating learning, recovery, and healthy aging while maladaptive plasticity entrenches chronic pain, addiction, and some neurological or psychiatric disorders (Table 1).

How Neurofeedback Changes Lives

One example of adaptive neuroplasticity is what’s known as functional reserve, in which the brain can remap neural pathways to replace those damaged by an injury or disease. Another example is what’s called vicariation, in which the brain can reorganize other parts of the brain to take over functions that were previously performed by a damaged area.

In addition to these strategies, many health care teams recommend limiting your use of alcohol and other drugs, as well as staying socially active. Staying mentally stimulated and practicing mindfulness may also be helpful. Most health care teams do not recommend paid “brain-training” programs, which are largely unproven and often overpromise results. Instead, get a brain workout through activities like crossword puzzles, reading, playing games and doing arts and crafts.

Eating a balanced diet is also important for your brain. Try to include more leafy green vegetables, berries and nuts, whole grains, poultry and fish. You should also limit foods that are high in sugar and saturated fats.

Dr. Trish Leigh & Co.
6110 Falconbridge Rd STE 101, Chapel Hill, NC 27517
919-301-9968